Mental Health Services in Havant

Support, counselling and wellbeing resources

Mental health services in Havant are provided through a combination of NHS primary care, specialist secondary services, voluntary organisations and private practitioners. The provision reflects the national picture, with demand for mental health support consistently exceeding the available capacity.

GP surgeries are the first point of contact for most people experiencing mental health difficulties. GPs can provide initial assessment, prescribe medication where appropriate, and refer patients to specialist services. The Improving Access to Psychological Therapies programme, now known as NHS Talking Therapies, provides free cognitive behavioural therapy and other evidence-based treatments for common conditions including anxiety, depression and stress. Self-referral is available, and treatment is delivered through a mix of individual therapy, group sessions and online programmes.

For more complex mental health conditions, specialist community mental health teams operate within the area, providing assessment, treatment and ongoing support. These teams include psychiatrists, community psychiatric nurses, psychologists and social workers. Referral is through the GP, and waiting times can be significant.

Voluntary organisations play a vital role in supporting mental health in Havant. Mind in Hampshire provides information, advice and support services. The Samaritans offer a twenty-four-hour listening service by phone and email. Local community groups run wellbeing activities, peer support groups and social activities that help to reduce isolation, which is a significant factor in poor mental health.

Children and young people's mental health services are provided through Child and Adolescent Mental Health Services, accessed via GP referral or sometimes through schools. Waiting times for CAMHS have been a concern nationally, and Havant is not immune to these pressures. Schools in the area provide some in-house wellbeing support, and charities offer additional services for young people.

Crisis support is available for those in acute mental health distress. The NHS crisis line provides immediate help, and the local emergency department at Queen Alexandra Hospital can provide psychiatric assessment for those in severe crisis. The Samaritans helpline is available at any time.

Physical activity, social connection, time outdoors and community involvement all contribute to mental wellbeing. Havant's harbour paths, Staunton Country Park and the Billy Trail provide accessible outdoor spaces that can support mental health through gentle exercise and contact with nature.

Physical activity, social connection, time outdoors and community involvement all contribute to mental wellbeing. Havant's harbour paths, Staunton Country Park and the Billy Trail provide accessible outdoor spaces that can support mental health through gentle exercise and contact with nature. The evidence for the benefits of outdoor activity on mental health is strong, and Havant's natural assets provide opportunities that many urban areas lack. The community organisations and voluntary groups in Havant also contribute to mental wellbeing by reducing isolation and providing a sense of purpose and belonging. For anyone struggling with their mental health, the first step is to talk to someone, whether that is a GP, a helpline, a friend or a family member.